Midday Strength Training @ 11 AM

Service Description

Ditch the desk and hit the iron—this , high-impact strength session is built to break up your day and build you up. Whether you're lifting to clear your head or stacking muscle on your lunch break, this class delivers functional strength training with serious results. Expect compound lifts, dynamic circuits, and expert coaching to keep you moving with purpose. No fluff, just strength. Midday never felt so powerful.